Energy Bites

meg tucker

meg tucker

Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on facebook

Energy Bites

Such a Quick Snack!

Energy Bites are one of my favourite snacks that I honestly need to make more often. They’re a quick snack that boosts your energy, super easy to make, and no baking required! When I get around to making them, I make a double batch, pop into a container and store in the freezer. I admit I don’t always use a recipe but recently I made this batch for a girlfriend, so I made myself write it down!

I will admit I am a big fan of dates, but even if they’re not a fave our yours, once they marry the peanut butter and maple syrup you don’t really taste them. I roll mine in coconut when I finish rolling them into little balls, but you could also use ground peanuts, almonds, or even sprinkles for the kids!

Question: do you need a food processor? Ideally, it makes it easier to blend everything together and reduces the time to make them, BUT it’s not necessary. Just consider it your little workout for the day.

Substitutions allowed?

ALWAYS WELCOME! Honey instead of maple syrup, almond or cashew butter instead of peanut butter, hemp seed instead of flax, it’s all good! You can also add sunflower seeds, dried raisins, cranberries – the list is endless!

Have fun and happy chopping!

Energy Bites

Course Snack
Keyword energy bites
Author Meg Tucker


  • 2 c rolled oats
  • 1.5 c pitted dates
  • 1 c natural peanut butter
  • 1/2 c shredded coconut
  • 1/4 c maple syrup
  • 2 tbsp flax seeds
  • 1 pinch salt


  • Pulse in food processor until combined. Roll into balls and then into more coconut (optional). Store in freezer. Enjoy! Meg xo

I would love to see how yours turn out, send me a pic or tag me @Tuckermeg on Instagram! #megtuckertalks

Want another snack-spiration? Try Meg’s Morning Muffins!

Energy Bites 14


More to explore

thai coconut curry

Thai coconut curry

thai coconut curry please! I think if you made me choose, I might have to say THAI food is my all time FAVE. Well, I do love Italian but Thai just makes me feel so happy. Something about the coconut milk, peanut sauce, lemongrass, chicken satay, OH MY GOSH I

Ragu Bolognese

classic ragu bolognese sauce

Ragu Bolognese When was the last time you felt WHISKED away to another world, when it comes to food? Make this traditional RAGU BOLOGNESE, with beef, pork or veal and pancetta and instantly be transported to a villa in Italy. YES PLEASE! Serve this with a thick cut pasta, something

No Bake Tropical Split Delight

This quite possibly might be my FAVOURITE dessert ever. I cannot pinpoint the first time I had it, but the moment I do, I am reminded why it’s my favourite. I think it’s the pineapple cream cheese layer. Hands down, this No Bake Tropical Split Delight is the greatest dessert

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

the scoop!

It's simple. Send us your email address and we send you Meg's scoop of content, interviews, contests and more!

Hey you!
One scoop or two?

It's simple. Send up your email address and we send you Meg's scoop of content, interviews, contests and more!

Hey! YOu're amazing.

Do you want to shine in the SOCIAL spotlight? 

Send me THE SCOOP!

We’ll never share your information.

We use cookies to improve your experience on our site. Learn more about our CookiePrivacy Policy.